The Anger Management program at Change Through Compassion provides individuals with the skills, knowledge, and practice needed to manage anger and other difficult emotions with confidence and ease. This 12-week education-based program includes group classes, at-home exercises, and interactive worksheets for note-taking and skill development. Concepts and strategies are reinforced through a combination of in-session learning and continued practice outside of class, helping participants build lasting, practical tools for self-regulation.
