Anger Management
Break The Cycle,
Build a Better You
The Anger Management program at Change Through Compassion provides individuals with the skills, knowledge, and practice needed to manage anger and other difficult emotions with confidence and ease. This 12-week education-based program includes group classes, at-home exercises, and interactive worksheets for note-taking and skill development. Concepts and strategies are reinforced through a combination of in-session learning and continued practice outside of class, helping participants build lasting, practical tools for self-regulation.
Curriculum
Change Through Compassion utilizes the SAMHSA Anger Management curriculum and the Cognitive-Behavioral Therapy Manual.
Duration
The Change Through Compassion Anger Management is a 12-week program including group and individual counseling as well as at-home practice activities.
Fees
All payments for services are due at the time that services are rendered.
An Admission Intake Assessment can be completed upon request.
Let's Get Started
When you’re ready to take the first steps toward healing, growth, and positive change, complete this form or call our office, and one of our dedicated team members will reach out to you shortly.
Hermiston and Pendleton
Phone: 541-663-4104 Ext. 1401
La Grande
Phone: 541-962-0162